ASHWAGANDHA | Nature's Chill Pill frá Anima Mundi

Ashwagandha is one of India's greatest botanical and adaptogenic treasures. Popularly known as Indian Ginseng, it's very well known for its ability to calm, soothe and strengthen the body.* 

In Ayurveda, Ashwagandha is known as a rasayana: a powerful rejuvenative plant, particularly belonging to a sub-group of rasayanas, or super-elixirs, known as medhya rasayanas, which refers to the mind and mental/intellectual capacity. Herbs that fall under this category are considered deeply healing to the mind and emotions. 

Ashwagandha can help support the immune, cerebral, neurological, endocrine and reproductive systems. It is clinically proven to help reduce stress, anxiety, and depression; and may increase brain cognition, support thyroid function, support adrenal health, as well as help balance blood sugar levels.*

Key Benefits:

• High in flavonoids and antioxidants* [R]
  
• Supports memory and cognition* [R]
• Ashwagandha may help relieve insomnia and anxiety* [R]
• Can help balance blood sugar levels and support weight management as a result of chronic stress* [R]

Add 1/2 tsp to your favorite juice, smoothie, tea and/or food. Enjoy 2-3 times per day.